profile

Tyler Bradley

Bradley Health

Tyler Bradley


Learn how to improve your health now and protect it for the life. I break down practical strategies for fat loss, metabolic health, energy, nutrition, and healthy aging so you can make smarter decisions and cut through the noise. If you want clear, useful guidance for taking control of your health in midlife, join below.

SHARE THIS PAGE
Posts
Oct 21

Dementia prevention relies on this

When we look at preventing dementia, we can also look directly at the most important time frame to do so, that being midlife. For people who are hitting their late 30s, 40s, or 50s, this is the most important time to look at long-term health, otherwise known as longevity. We can then look further at specifically what is shown to prevent dementia. These are not the whole list. There are many different things that go into a dementia diagnosis and dementia prevention but these are just the three...

READ MORE
Oct 12

What are you building for your health?

Oct 05

My #1 Weight Loss Advice

Sep 30

Yes, dementia prevention applies to you

Sep 28

2MM: 11 factors for dementia + guilt

Sep 25

2 ways to add more veggies to your plate

Sep 21

2MM: Beating brain fog is about changing...

Sep 14

2MM: Exercise to grow your brain

Sep 07

2MM: Food First Prescription for Brain Health

Sep 01

Finding Strength Amidst Struggle

SHARE THIS PAGE