Hi Reader,

Have you thought this before?

That it's just not the right time, or you don’t need to worry about it yet, or even “I don’t think I can prevent dementia, my mom and grandfather both had it”

All very reasonable things to think about.

Dementia doesn’t typically show up until your 70s or 80s. It feels like it is a long way off. If your parents had it and your grandparents had it it can feel like it is an inevitable part of life.

Imagine though.. If you didn’t just give in and assume you were destined to get dementia? Imagine that because of your parents and grandparents that you were destined to FIGHT it instead?

That would radically change the game right?

Change the way you approach your health right now instead of waiting for something to change.

Because no one is coming to save you. The medical system is not designed to fix it before it happens, it doesn’t protect you, and the “cures” they are looking at for people to actually heal from the disease aren’t really “cures”.

From my perspective with my mom, if I don’t learn from what happened to her and what I have seen with so many other people, and take that away and fight tooth and nail against the disease… it has already won.

I refuse to let it win - I hope you join me in that sentiment.

Because you 100% can change your outcome. Can change your brain health.

Can feel better 5 years from now than you did 5 years ago.

To make that happen all it takes is a decision - a decision to look seriously at your health and ask “How can I make this change for myself?”

When you do that you can feel the control coming back. You can feel the tide turning in the overall fight against dementia and Alzheimer’s

So I ask…

Will you make that decision for yourself?

Or will you sit and wait on the sidelines?

You know from my email last week that no matter what phase of life, how busy you are, how you feel that you can still start taking care of yourself.

Now all there needs to be is a decision.

I hope you make it, because I would love to know that a year from now you feel fantastic in your body, clear in your brain, and are running toward your best self.

Much love,

Tyler

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PS
My goal is to bring awareness and agency to you, to the world, about what is possible when preventing dementia and protecting your brain. I hope that shines through in all my content!